Meet True Course Counseling

As humans, we are wired for connection. Without connection we feel both physical and social pain. Research shows people who feel more connected to others have lower levels of anxiety and depression, higher self-esteem, greater empathy for others, are more trusting and cooperative and, as a consequence, others are more open to trusting and cooperating with them. In other words, social connectedness generates a positive feedback loop of social, emotional and physical well-being. – Emma Seppala Ph.D

At True Course Counseling we want to help you find the paths leading to connection and better health. We use evidenced based practices to guide our delivery of services and inform how we make our decisions.

“Connection is why we’re here; it is what gives purpose and meaning to our lives.”

– Brené Brown