Expert Guidance in the Form of Online Therapy for Portland, OR, Residents

Life in Portland, Oregon, is vibrant and rich, yet it comes with its own set of challenges. Whether you’re managing personal struggles, navigating family dynamics, or working to improve your relationships, True Course Counseling offers accessible, professional online therapy tailored to your needs. With our secure virtual platform, you can receive expert guidance from the comfort of your home. Many clients find telehealth helpful for managing chronic stress, maintaining consistent care, or balancing therapy with work, school, or family life. It’s mental health support on your terms—with no compromise in quality.

Tailored Telehealth for Families, Couples, and Individuals in Portland

Online therapy at True Course Counseling is all about helping you find your true course. That’s why we offer comprehensive services for a range of needs. Turn to us for:

Family Counseling – From parenting challenges to intergenerational conflicts, we’re here for you. Our family counseling services help you create a cohesive, supportive environment where everyone feels heard and valued.
Couples Counseling – Whether you’re newly dating, engaged, or in a long-term partnership, couples counseling can strengthen your connection by addressing issues like communication breakdowns, trust concerns, or intimacy challenges.
Relationship Counseling – We provide nonjudgmental, affirming therapy for traditional couples as well as ENM partnerships.
Neurodivergence Counseling – For individuals living with ADHD, Autism (including Level One Autism), sensory processing challenges, or learning differences. Our therapists work to support emotional regulation, self-understanding, and acceptance without forcing neurotypical norms.
Religious Trauma Therapy/Religious Deconstruction – From purity culture and spiritual abuse to authoritarian teachings and identity suppression, religious trauma comes from many sources. We help clients process their experiences and develop their own values moving forward.
EMDR Therapy for Trauma – For those seeking relief from trauma, our Eye Movement Desensitization and Reprocessing (EMDR) therapy offers an effective solution. This evidence-based method allows you to process past experiences and reduce the emotional impact of painful memories.

We specialize in helping Portland clients address anxiety, depression, religious trauma, life transitions, and more. Use of a HIPAA-compliant platform allows for meaningful therapeutic work in a familiar environment while maintaining your privacy. No matter what you’re facing, True Course Counseling is here to help you take control of your emotional well-being.

A Healthier, Happier Life Awaits You

True Course Counseling is proud to be a source of support for Portland, OR, residents who are working through mental health issues or investing in personal growth and find it difficult to attend in-person appointments. Ready to experience the benefits of telehealth? Schedule your first online therapy session today and start building a healthier, happier life.

We accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.

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“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“Life Changing.”
- S. W.

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

Expert Guidance in the Form of Online Therapy for Portland, OR, Residents

Tailored Telehealth for Families, Couples, and Individuals in Portland

A Healthier, Happier Life Awaits You

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease