Embark on a Journey of Personal Growth With Our Online Therapy in Troutdale, OR

True Course Counseling is proud to serve the Troutdale, Oregon, community with accessible and compassionate online therapy services. Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Our virtual counseling sessions make it easier than ever to prioritize your mental health, offering professional care that fits into your schedule, no matter where you are.

Types of Clients We Serve in Troutdale

Our therapists strive to provide a safe, welcoming space for people from all walks of life. Whether you’re seeking individual growth, relationship support, or family healing, we’re here for you. We serve:

Individuals – Adults seeking help with anxiety, depression, life transitions, trauma, and more.
Couples – Romantic partners looking to rebuild trust, improve communication, and strengthen their relationship.
Families – Families navigating conflict, communication challenges, and shifting dynamics.
LGBTQIA+ Individuals – Providing affirming care in the realms of gender identity, chosen family dynamics, and more.

Modalities Utilized in Our Online Therapy

At True Course Counseling, we draw on several therapeutic methods to better serve our clients, including Cognitive Behavioral Therapy (CBT) for addressing unhelpful thoughts, Eye Movement Desensitization and Reprocessing (EMDR) for healing trauma, Emotion-Focused Therapy (EFT) for strengthening relationships, Acceptance and Commitment Therapy (ACT) for aligning actions with values, and Internal Family Systems (IFS) for resolving internal conflicts and fostering self-compassion.

We may blend several approaches to treat conditions like:

Anxiety and panic disorders
Depression and mood disorders
Trauma and PTSD
Grief and loss
Life transitions
Neurodivergence
Anger management issues
Religious trauma

Take Charge of Your Emotional Well-Being

If you’re a Troutdale resident who is ready to take charge of your emotional well-being, True Course Counseling is here to help. Contact us today to schedule your first online therapy session and begin your journey toward healing!

We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.

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“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“Life Changing.”
- S. W.

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

Embark on a Journey of Personal Growth With Our Online Therapy in Troutdale, OR

Types of Clients We Serve in Troutdale

Modalities Utilized in Our Online Therapy

Take Charge of Your Emotional Well-Being

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease