Online Depression Therapy Makes It Easier Than Ever to Get Emotional Well-Being Support in Portland, OR
Depression can make it difficult to get out of bed, much less get through the day. When you find yourself dragging your heels through life, it’s time to seek depression therapy from a professional. Turn to True Course Counseling! At our practice, we support residents of Portland, Oregon, with secure online psychotherapy sessions. Our talk therapy approaches can help you find relief and rediscover hope when you are facing major depressive disorder or another form of depression.
Convenient Mental Health Counseling for Depression
Mental health counseling provides invaluable support and actionable strategies that will serve you for the rest of your life. Depression treatment from True Course Counseling may include:
- Mindfulness-Based Interventions – Techniques to stay present and manage emotional distress.
- Cognitive Behavioral Therapy (CBT) – Shift negative thought patterns contributing to depression.
- Stress and Anxiety Management – General strategies to cope with life’s challenges.
- Internal Family Systems (IFS) – Work through inner conflicts to foster self-compassion.
- Acceptance and Commitment Therapy (ACT) – Finding meaningful actions that align with your values.
Psychotherapy sessions will be tailored to you so that you get the most possible out of depression therapy. If you have any questions or concerns, don’t hesitate to bring them up to your therapist—getting feedback only allows us to serve you better.
You Are the Priority at True Course Counseling
You deserve support to put everything you can into overcoming this awful condition, and help is available. With True Course Counseling’s online depression therapy in Portland, OR, you can receive expert care from the comfort of your home. The sooner you reach out, the sooner you can begin your journey to healing. Call our office or fill out our online form to request a session! We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.
