Your Source for Reliable Anger Management Therapy in Kansas City, MO

Do you feel as though your emotions get the best of you? There’s no shame in needing a little professional help. At True Course Counseling, we provide comprehensive anger management therapy to help our clients in Kansas City, Missouri, gain control over their emotions and improve their relationships. Understanding and managing anger effectively can lead to a more balanced and fulfilling life!

What Is Anger Management Therapy?

Anger management therapy is designed to help individuals recognize and address the underlying causes of their anger. Through anger management counseling, you can learn to express your emotions in a constructive way rather than bottle them up and explode at inopportune moments. One of the approaches commonly used in therapy for anger management is Cognitive Behavioral Therapy (CBT). CBT involves identifying and changing negative thought patterns, which results in healthier responses to anger-provoking situations.

Our goal at True Course Counseling is to provide you with the tools and strategies needed to manage your anger long-term and reduce its impact on your daily life. Some benefits of anger management therapy at our practice include:

Enhanced emotional regulation

Improved communication skills

Healthier relationships

Reduced stress and anxiety

Increased self-awareness

Our therapists are highly experienced and take care to tailor their approach to each client, so you can expect personalized treatment in a safe, judgment-free space.

Don’t Let Anger Control Your Life

Take the first step toward a more peaceful and balanced existence with anger management therapy from the experts at True Course Counseling in Kansas City. Contact us today to schedule an appointment and start your journey to better anger management!

Get Started

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“Life Changing.”
- S. W.

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

Your Source for Reliable Anger Management Therapy in Kansas City, MO

What Is Anger Management Therapy?

Don’t Let Anger Control Your Life

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease