Emotion Focused Therapy (EFT) for Clients in the Kansas City Metro Area

True Course Counseling is proud to offer Emotion Focused Therapy (EFT) to our clients. Our team of skilled therapists is dedicated to helping individuals navigate their emotional experiences and build healthier, more fulfilling relationships. Whether you seek in-person sessions in the Kansas City metro area or prefer telehealth appointments throughout Kansas, Missouri, and Oregon, we are here to support you on your course to healthier and more fulfilling life.

How Does Emotionally Focused Therapy Work?

Emotion Focused Therapy (EFT) is a therapeutic approach that focuses on the role of emotions in human functioning. It helps individuals understand and transform their emotional responses, which can lead to profound personal growth and improved relationships. EFT is particularly effective in treating trauma, grief, depression, anxiety, and relationship issues. This emotion-based therapy aims to help clients access and process their emotions in a safe and supportive environment, leading to emotional healing and change.

Emotion-Based Therapy From Trained Specialists

At True Course Counseling, our EFT therapists are highly trained in delivering Emotion Focused Therapy with empathy and expertise. Our approach is client-centered, meaning we tailor our therapy to meet the unique needs of each individual. EFT therapy involves helping clients identify and explore their emotional experiences, understand the underlying causes of their emotional responses, and develop new, healthier ways of coping with their emotions.

Our therapists create a non-judgmental and compassionate space where you can safely express your feelings and work through emotional challenges. By focusing on the emotional aspects of your experiences, we will help you achieve greater self-awareness, enhance emotional regulation, and improve interpersonal relationships. Emotionally focused therapy is particularly effective for couples and individuals dealing with trauma, grief, and other emotionally charged issues.

Learn More About Emotionally Focused Therapy

Take the first step towards emotional healing with EFT therapy at True Course Counseling. Contact us today to book a session at our Kansas City metro area office or arrange an online consultation.

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“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“Life Changing.”
- S. W.

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

Emotion Focused Therapy (EFT) for Clients in the Kansas City Metro Area

How Does Emotionally Focused Therapy Work?

Emotion-Based Therapy From Trained Specialists

Learn More About Emotionally Focused Therapy

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease