Mental Health Benefits of Gender-Affirming Care

Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for transgender, gender diverse, and nonbinary people. In order to fully understand what gender-affirming care is, we must first understand what it means to have a “gender identity …

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3 Top Stretches for Lower Back Pain

There are a few things most people can’t stand: taxes, humidity, and back pain. While we can’t do much about the first two, there are some simple stretches you can do to eliminate, or at the very least, greatly reduce lower back pain. What Causes …

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Dating Tips for Neurodivergent Individuals

Many neurodivergent clients I work with have shared with me that the idea of dating to them is terrifying. They feel nervous about holding their own in a conversation with someone they’ve just met as most find small talk absolutely distasteful. They don’t know how …

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