It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are obviously great goals to have, and making changes to …
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Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for transgender, gender diverse, and nonbinary people. In order to fully understand what gender-affirming care is, we must first understand what it means to have a “gender identity …
Read Full ArticleThere are a few things most people can’t stand: taxes, humidity, and back pain. While we can’t do much about the first two, there are some simple stretches you can do to eliminate, or at the very least, greatly reduce lower back pain. What Causes …
Read Full ArticleMany neurodivergent clients I work with have shared with me that the idea of dating to them is terrifying. They feel nervous about holding their own in a conversation with someone they’ve just met as most find small talk absolutely distasteful. They don’t know how …
Read Full ArticleHalloween is right around the corner. And that means our angelic children will soon turn into little demons and monsters after consuming copious amounts of sugar. What if this year we could forgo all of that sugar (and all of those unpleasant sugar crashes?) and …
Read Full ArticleMore and more people are opting to work from home. While this has its advantages, it definitely has its challenges as well. Particularly when your partner also works from home. The following are some tips to help you and your partner share a successful and …
Read Full ArticleOne of the most important aspects of adulthood is one’s career. Afterall, most adult Americans will spend a third of their lives at their job. But some studies have revealed that only half of Americans are satisfied with their careers. Many are feeling stressed to …
Read Full ArticleSeasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include …
Read Full ArticleWhen you think of water exercise you most likely imagine a pool full of octogenarians moving around very slowly. While water exercise is very beneficial to older people, it actually offers tremendous benefits to people of all ages! What is Water Exercise Exactly? As the …
Read Full ArticleThe relationship between faith and mental health is a complex one. Without question, an individual’s personal belief system is a profound way to cope with life’s challenges and adversities. Belief in a higher power is essential to a person’s mental health and overall well-being. But …
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