You know most of us are not taking self-care seriously when the “powers that be” had to go and make an international holiday to raise awareness! International Self-Care Day is on July 24th each year. Developed by the International Self-Care Foundation, the holiday is a …
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If you are a fan of ice cream, and how could you not be, then get ready to stuff your face on National Ice Cream Day. You may not be old enough to remember President Ronald Reagan, but thanks to him, we can celebrate this …
Read Full ArticleBeing a stay-at-home mom can be very rewarding, but also incredibly challenging. There’s the guilt about not bringing home a paycheck combined with, at times, significant loneliness. If you’ve ever felt joy when a salesman shows up unannounced at your front door, you know what …
Read Full ArticleAmerica prides itself on being the land of the free, home of the brave, and the place where everyone comes to make a better life for themselves. And while that may be what the founding fathers envisioned, life in these United States is not always …
Read Full ArticleHate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, …
Read Full Article“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing …
Read Full ArticleMen and women are very different. From how we think to communicate to prioritize. We are also incredibly different when it comes to our nutritional needs. In general, men are bigger and have more muscle mass. They also have their own set of hormonal levels …
Read Full Article“Dear Diary…” As kids, many of us told our deepest secrets and our hopes and dreams to our diaries. And then we got older and forgot all about visiting those pages each day. You may have heard about journaling, which some would say is the …
Read Full ArticleYour immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to be supported and optimized to do its job properly. Here are some of …
Read Full ArticleWhen we speak about human behavior or ways of being in the world, we have traditionally described someone as having normal behavior or abnormal behavior. Recently, mental health experts have begun to look at things in a broader, more inclusive scope. What Does Neurodivergent Mean? …
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