Professional Anxiety Therapy in Gresham, OR, to Help You Feel Like Yourself Again

When anxiety takes hold, it can affect every part of your life, from work and relationships to sleep quality and overall well-being. But did you know that it’s possible to manage your symptoms, reduce stress, and find relief that lasts? At True Course Counseling, we offer compassionate and effective online anxiety therapy in Gresham, Oregon. Through individualized care and a supportive therapeutic relationship, we can get you on the path to a calmer, more balanced life.

Work With an Experienced Anxiety Therapist

Licensed anxiety therapists understand the emotional toll anxiety can take. Whether you’re dealing with social anxiety, panic attacks, or chronic worry, we’ll help you identify the root causes and work through them in a safe, judgment-free space. One of our most effective approaches is CBT—Cognitive Behavioral Therapy—which helps you recognize negative thought patterns and replace them with healthier responses. You’ll learn practical techniques that serve you long after your session concludes.

Customized Anxiety Counseling for Real-Life Challenges

Reducing anxiety with therapy requires a personalized touch. We can tailor our anxiety counseling services to fit your life and your goals! Situations where we can step in to support you include:

Navigating a major transition
Struggling to balance work and/or family responsibilities
Facing self-esteem issues

Every session is rooted in empathy and focused on long-term healing. Furthermore, our secure online therapy platform makes it easy to access high-quality anxiety treatment from anywhere.

Take Control of Your Life

It’s time to take the first step toward a more empowered you. Reach out to True Course Counseling today for trusted anxiety therapy in Gresham, OR. Schedule your first virtual session now! We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon.

Get Started

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“Life Changing.”
- S. W.

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

Professional Anxiety Therapy in Gresham, OR, to Help You Feel Like Yourself Again

Work With an Experienced Anxiety Therapist

Customized Anxiety Counseling for Real-Life Challenges

Take Control of Your Life

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease