Anxiety Therapy to Help Lake Oswego, OR, Residents Regain Control

Do anxious thoughts plague you daily, keeping you from being decisive or getting your tasks done? True Course Counseling offers online anxiety therapy in Lake Oswego, Oregon, providing professional support for folks with anxiety who are ready to make a change. Whether you’re dealing with social anxiety, general worries, or unpredictable panic attacks, our therapists are here to help you regain control.

Anxiety Treatment Options Tailored to You

You are the priority at True Course Counseling. Your anxiety therapist will tailor treatment to fit your unique needs, using evidence-based approaches proven to manage anxiety. We may utilize one or more of the following anxiety treatment options:

CBT (Cognitive Behavioral Therapy) – Identify and challenge thought patterns that fuel anxiety.
EMDR Therapy – Process past traumas that may be contributing to persistent anxiety symptoms.
Mindfulness and Relaxation Techniques – Learn strategies to stay grounded despite anxiety.
Acceptance and Commitment Therapy (ACT) – Develop resilience by focusing on values-based actions rather than avoidance.

If your mental health is affecting your work, relationships, or overall well-being, anxiety counseling can provide you with the tools to cope. Don’t hesitate to let us know if you have tried anything before and how it worked for managing anxiety symptoms—this can help us develop your treatment plan.

Find Anxiety Relief Thanks to Professional Care

Anxiety shouldn’t be allowed to dictate your life. With True Course Counseling’s professional online therapy for anxiety, residents of Lake Oswego, OR, can access high-quality care without the added stress of a commute. Contact us today to schedule an anxiety therapy session with a member of our team and begin your journey to a calmer, more confident you.

We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.

Get Started

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“Life Changing.”
- S. W.

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

Anxiety Therapy to Help Lake Oswego, OR, Residents Regain Control

Anxiety Treatment Options Tailored to You

Find Anxiety Relief Thanks to Professional Care

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease