Anxiety Therapy to Help Lake Oswego, OR, Residents Regain Control
Do anxious thoughts plague you daily, keeping you from being decisive or getting your tasks done? True Course Counseling offers online anxiety therapy in Lake Oswego, Oregon, providing professional support for folks with anxiety who are ready to make a change. Whether you’re dealing with social anxiety, general worries, or unpredictable panic attacks, our therapists are here to help you regain control.
Anxiety Treatment Options Tailored to You
You are the priority at True Course Counseling. Your anxiety therapist will tailor treatment to fit your unique needs, using evidence-based approaches proven to manage anxiety. We may utilize one or more of the following anxiety treatment options:
- CBT (Cognitive Behavioral Therapy) – Identify and challenge thought patterns that fuel anxiety.
- EMDR Therapy – Process past traumas that may be contributing to persistent anxiety symptoms.
- Mindfulness and Relaxation Techniques – Learn strategies to stay grounded despite anxiety.
- Acceptance and Commitment Therapy (ACT) – Develop resilience by focusing on values-based actions rather than avoidance.
If your mental health is affecting your work, relationships, or overall well-being, anxiety counseling can provide you with the tools to cope. Don’t hesitate to let us know if you have tried anything before and how it worked for managing anxiety symptoms—this can help us develop your treatment plan.
Find Anxiety Relief Thanks to Professional Care
Anxiety shouldn’t be allowed to dictate your life. With True Course Counseling’s professional online therapy for anxiety, residents of Lake Oswego, OR, can access high-quality care without the added stress of a commute. Contact us today to schedule an anxiety therapy session with a member of our team and begin your journey to a calmer, more confident you.
We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.
