Evidence-Based Anxiety Therapy Offered Online in Portland, OR

Living with anxiety is exhausting, but with the right equipment in your toolbox, managing anxiety symptoms and finding peace is possible. At True Course Counseling, we offer anxiety therapy for clients in Portland, Oregon, who are seeking compassionate, evidence-based support through secure online sessions. Whatever you may be dealing with, we’ve got your back—our experienced anxiety therapists are here to help you find relief and regain balance in your life.

Why Anxiety Counseling Is So Important

Anxiety manifests in different ways for everyone, but for many, it makes normal activities feel impossible. Some common signs of anxiety include:

Racing thoughts and excessive worry
Difficulty concentrating or feeling easily overwhelmed
Restlessness or feeling constantly on edge
Panic attacks, shortness of breath, or heart palpitations
Avoidance of situations that trigger anxiety
Trouble sleeping due to intrusive thoughts
Physical symptoms like headaches, nausea, or muscle tension

If it has gotten to the point that your anxiety is interfering with your daily life, or especially your relationships and career, anxiety therapy from True Course Counseling is the next step. We use a variety of evidence-based anxiety treatment options, from Cognitive Behavioral Therapy (CBT) and EMDR to mindfulness techniques. Sessions with an anxiety therapist will teach you to challenge anxious thoughts, learn effective coping mechanisms, and get on the road to a new, anxiety-free you.

Turn Your Life Around With Effective Anxiety Treatment

If you’re ready to take control of your mental health, True Course Counseling is here to support you. Our online anxiety therapy allows people in Portland to access professional care in a way that fits their schedules and lifestyles. Get in touch today to schedule your first session!

We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.

Get Started

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“Life Changing.”
- S. W.

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

Evidence-Based Anxiety Therapy Offered Online in Portland, OR

Why Anxiety Counseling Is So Important

Turn Your Life Around With Effective Anxiety Treatment

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease