Evidence-Based Anxiety Therapy Offered Online in Portland, OR
Living with anxiety is exhausting, but with the right equipment in your toolbox, managing anxiety symptoms and finding peace is possible. At True Course Counseling, we offer anxiety therapy for clients in Portland, Oregon, who are seeking compassionate, evidence-based support through secure online sessions. Whatever you may be dealing with, we’ve got your back—our experienced anxiety therapists are here to help you find relief and regain balance in your life.
Why Anxiety Counseling Is So Important
Anxiety manifests in different ways for everyone, but for many, it makes normal activities feel impossible. Some common signs of anxiety include:
- Racing thoughts and excessive worry
- Difficulty concentrating or feeling easily overwhelmed
- Restlessness or feeling constantly on edge
- Panic attacks, shortness of breath, or heart palpitations
- Avoidance of situations that trigger anxiety
- Trouble sleeping due to intrusive thoughts
- Physical symptoms like headaches, nausea, or muscle tension
If it has gotten to the point that your anxiety is interfering with your daily life, or especially your relationships and career, anxiety therapy from True Course Counseling is the next step. We use a variety of evidence-based anxiety treatment options, from Cognitive Behavioral Therapy (CBT) and EMDR to mindfulness techniques. Sessions with an anxiety therapist will teach you to challenge anxious thoughts, learn effective coping mechanisms, and get on the road to a new, anxiety-free you.
Turn Your Life Around With Effective Anxiety Treatment
If you’re ready to take control of your mental health, True Course Counseling is here to support you. Our online anxiety therapy allows people in Portland to access professional care in a way that fits their schedules and lifestyles. Get in touch today to schedule your first session!
We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.
