Changing Lives in Beaverton, OR, and Beyond Through Online Depression Therapy

Depression is more than just feeling down. It quietly creeps into every part of your life, stealing your joy, poisoning relationships, and holding you back from the things you love. The good news is there’s hope! At True Course Counseling, we offer individualized depression therapy to help Beaverton, Oregon, residents like you uncover the root of their struggles and begin to heal. Whether you’re dealing with diagnosed major depressive disorder or a persistent low mood, our licensed therapists are here to provide meaningful support through evidence-based mental health counseling.

Identifying Depression in Yourself and Others

Depression doesn’t always appear the same for everyone. It may be persistent and heavy, or subtle. If you suspect you might be depressed, that’s a sign to get checked out. You might be experiencing:

A sense of great sadness or emptiness
Loss of interest in activities once enjoyed
Fatigue or low energy, even after rest
Difficulty concentrating or making decisions
Changes in appetite or weight
Sleep disturbances—usually too much or too little
Feelings of worthlessness or guilt
Irritability or anger
Social withdrawal and isolation
Thoughts of hopelessness or self-harm

Our therapists are trained to recognize these signs and guide you through psychotherapy sessions to make sense of what you’re feeling. Using Cognitive Behavioral Therapy (CBT) and other talk therapy approaches, we’ll work with you to challenge negative thinking, develop coping skills, and build better emotional resilience. We may also incorporate mindfulness-based interventions and stress and anxiety management techniques into our sessions for lasting emotional well-being support.

Kick Your Depression to the Curb

Don’t settle for living with this weight on your shoulders. Instead, start healing with professional depression therapy at True Course Counseling. We offer telehealth mental health counseling in Beaverton and surrounding areas. Request an appointment today to get started!

Get Started

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“Life Changing.”
- S. W.

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

Changing Lives in Beaverton, OR, and Beyond Through Online Depression Therapy

Identifying Depression in Yourself and Others

Kick Your Depression to the Curb

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease