Online Depression Therapy: Improving Emotional Well-Being for Clients in Grants Pass, OR

If you’re struggling with persistent sadness, loss of motivation, or feelings of hopelessness, you’re not alone. These are common symptoms of depression, a condition that affects around 5% of adults around the globe. The good news is that there’s hope. True Course Counseling offers depression therapy, providing support through secure online psychotherapy sessions in Grants Pass, Oregon. Whether you’re facing major depressive disorder or overwhelming stress has you miserable, our licensed therapists are here to help you regain a sense of purpose and emotional balance.

Understanding the Need for Depression Therapy

Depression affects more than just mood—it can impact daily life, relationships, and overall well-being. Some common symptoms include:

Persistent sadness or emptiness
Loss of interest in activities once enjoyed
Fatigue or lack of energy
Difficulty concentrating or making decisions
Changes in appetite or sleep patterns
Feelings of guilt, worthlessness, or hopelessness
Irritability or increased stress and anxiety
Thoughts of self-harm or suicidal ideation

If these symptoms are interfering with your life, mental health counseling at True Course Counseling can provide the tools you need to heal and move forward.

Mindfulness-Based Interventions for Depression

With True Course Counseling’s online depression therapy, you can receive professional care from the comfort of your home in Grants Pass. Our therapists use evidence-based talk therapy approaches like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help individuals with stress and anxiety management, negative behavioral patterns, and general emotional well-being support. Emotional well-being support is within reach—contact us today to schedule psychotherapy sessions for depression and get on the road toward a brighter future.

We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.

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“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“Life Changing.”
- S. W.

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

Online Depression Therapy: Improving Emotional Well-Being for Clients in Grants Pass, OR

Understanding the Need for Depression Therapy

Mindfulness-Based Interventions for Depression

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease