Depression Therapy Can Allow You to Reconnect With Yourself From the Comfort of Your Gresham, OR, Home

When you’re living with depression, even the simplest tasks feel overwhelming. The solution? Vent those deep, dark feelings with a trained depression therapist! At True Course Counseling, we provide empathetic, evidence-based depression therapy to help you find relief, reconnect with yourself, and move forward with confidence. Whatever your symptoms, our team is here to walk alongside you. Our online psychotherapy sessions make it easy to get care in Gresham, Oregon, and beyond.

Our Approach to Emotional Well-Being Support

At True Course Counseling, we treat major depressive disorder through personalized mental health counseling that meets you where you are. Each person’s experience is different, which is why we tailor our care using talk therapy approaches designed to empower and support. Our therapists often make use of Cognitive Behavioral Therapy (CBT), a method that helps clients identify and change unhelpful thinking patterns contributing to their depression. We also offer mindfulness-based interventions that promote presence, self-awareness, and calm.

What Does Depression Therapy Do?

Mental health counseling with a member of our team provides space to explore the cause and symptoms of your depression, like grief, life transitions, or low motivation, as well as co-occurring issues like anxiety. We’ll then focus on coping strategies to restore balance. Clients often benefit from tools for stress and anxiety management, goal-setting, and reconnecting with one’s values and purpose.

Online Psychotherapy Sessions Available in Gresham

If you’re ready to take the first step toward healing, True Course Counseling is here to help. Schedule a depression therapy session today, and you’ll be well on your way to renewed strength.

Get Started

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“Life Changing.”
- S. W.

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

Depression Therapy Can Allow You to Reconnect With Yourself From the Comfort of Your Gresham, OR, Home

Our Approach to Emotional Well-Being Support

What Does Depression Therapy Do?

Online Psychotherapy Sessions Available in Gresham

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease