Professional Depression Therapy Available in Lake Oswego, OR

Depression can make even the simplest tasks feel overwhelming. When that happens, it’s time for professional help. At True Course Counseling, we provide depression therapy for clients in Lake Oswego, Oregon, and surrounding areas. Whatever you may be dealing with, chances are we can help. Our therapists deliver compassionate support through online psychotherapy sessions for those struggling with major depressive disorder or experiencing feelings of sadness, isolation, or low motivation.

Depression Treatment Options

The team at True Course Counseling strives to personalize mental health counseling. Our talk therapy approaches can be tailored to you and your struggles, helping you understand the source of your depression and find helpful tools that can turn your mood and your life around.

We use a variety of depression treatment methods, including:

Cognitive Behavioral Therapy (CBT) – Allows you to recognize and change negative thought patterns that contribute to depression
Mindfulness-Based Interventions – Leads to reduced stress and improve emotional resilience by staying present in the moment
Stress and Anxiety Management – Will help you develop healthier coping mechanisms to handle daily challenges that currently exacerbate your condition
Acceptance and Commitment Therapy (ACT) – Involves focusing on meaningful actions that align with your values despite emotional struggles
Internal Family Systems (IFS) – Work through inner conflicts and develop self-compassion for long-term healing.

Don’t let depression define your life any longer. With online depression therapy from True Course Counseling in Lake Oswego, OR, you can receive professional care from the comfort of your home. Reach out to us today to schedule your first session and start your journey toward a healthier, happier life. Emotional well-being support is just a call away!

We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.

Get Started

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“Life Changing.”
- S. W.

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

Professional Depression Therapy Available in Lake Oswego, OR

Depression Treatment Options

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease