Online Therapy to Support and Guide You Within Your Gresham, OR, Home

Everyone deserves access to quality mental health care, no matter where they live or how busy their schedule is. While that’s not always possible, we are the closest we’ve ever been thanks to recent technological advancements. True Course Counseling is proud to provide comprehensive online therapy services to individuals, families, and couples in Gresham, Oregon. With our secure virtual counseling sessions, you can receive professional care from the comfort of your home or any private location.

Types of Therapy We Offer

Most therapies can be carried out through telehealth, and the team at True Course Counseling employs a range of evidence-based approaches to help you achieve emotional wellness through online therapy. Turn to us for:

Cognitive Behavioral Therapy (CBT) – Address negative thought patterns and develop coping strategies for challenges like anxiety and depression.
Emotion Focused Therapy (EFT) – Strengthen emotional connections and improve relationships by identifying and processing core feelings.
Acceptance and Commitment Therapy (ACT) – Accept your experiences and commit to actions that better align with your values.
Eye Movement Desensitization and Reprocessing (EMDR) – Heal from trauma, PTSD, and emotional distress through this research-backed technique.
Internal Family Systems (IFS) – Explore and integrate different parts of yourself to address inner conflicts and build self-compassion.

We also offer religious deconstruction to organize your belief system in a way that resonates with your true self. Our therapists are well-versed in tailoring treatment to the individual and familiar with a variety of mental health challenges, including:

Anxiety and depression
Trauma and PTSD
Neurodivergence
Grief and loss
Life transitions
Anger issues
Personal addictions

Beginning Your Path to Wellness Is Easy

With True Course Counseling’s online therapy, Gresham residents have access to personalized mental health care helping them overcome obstacles and thrive emotionally. Whether you’re managing anxiety, working through trauma, or improving relationships, our therapists are here to support you. We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon. Schedule your first session today!

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“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“Life Changing.”
- S. W.

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

Online Therapy to Support and Guide You Within Your Gresham, OR, Home

Types of Therapy We Offer

Beginning Your Path to Wellness Is Easy

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease