Online Therapy to Support and Guide You Within Your Gresham, OR, Home
Everyone deserves access to quality mental health care, no matter where they live or how busy their schedule is. While that’s not always possible, we are the closest we’ve ever been thanks to recent technological advancements. True Course Counseling is proud to provide comprehensive online therapy services to individuals, families, and couples in Gresham, Oregon. With our secure virtual counseling sessions, you can receive professional care from the comfort of your home or any private location.
Types of Therapy We Offer
Most therapies can be carried out through telehealth, and the team at True Course Counseling employs a range of evidence-based approaches to help you achieve emotional wellness through online therapy. Turn to us for:
- Cognitive Behavioral Therapy (CBT) – Address negative thought patterns and develop coping strategies for challenges like anxiety and depression.
- Emotion Focused Therapy (EFT) – Strengthen emotional connections and improve relationships by identifying and processing core feelings.
- Acceptance and Commitment Therapy (ACT) – Accept your experiences and commit to actions that better align with your values.
- Eye Movement Desensitization and Reprocessing (EMDR) – Heal from trauma, PTSD, and emotional distress through this research-backed technique.
- Internal Family Systems (IFS) – Explore and integrate different parts of yourself to address inner conflicts and build self-compassion.
We also offer religious deconstruction to organize your belief system in a way that resonates with your true self. Our therapists are well-versed in tailoring treatment to the individual and familiar with a variety of mental health challenges, including:
- Anxiety and depression
- Trauma and PTSD
- Neurodivergence
- Grief and loss
- Life transitions
- Anger issues
- Personal addictions
Beginning Your Path to Wellness Is Easy
With True Course Counseling’s online therapy, Gresham residents have access to personalized mental health care helping them overcome obstacles and thrive emotionally. Whether you’re managing anxiety, working through trauma, or improving relationships, our therapists are here to support you. We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon. Schedule your first session today!
