Access Mental Health Support Without Leaving Your Home Thanks to Our Online Therapy in Pendleton, OR

Looking for personalized and compassionate online therapy for the residents of Pendleton, Oregon? Your search ends here. At True Course Counseling, we believe in meeting each individual where they are and providing specialized care in a non-judgmental environment. Whether you’re navigating trauma, anxiety, depression, or relationship challenges, our experienced therapists are here to help you gain clarity and develop healthier relationships with yourself and others. Thanks to our online therapy services, you can access the mental health support you need without ever leaving home!

Therapy for Anxiety, Depression, PTSD, and More

We provide expert care for a range of mental health conditions and challenges, including:

Anxiety and Social Anxiety
Depression
Trauma
Grief and Loss
ADD/ADHD
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Anger Management
Life Transitions
Low Self-Esteem
Relationship Issues (including ENM relationships!)
Prenatal/Postpartum Depression
Gambling Addiction

Our therapists are highly trained to work with adults, teens, couples, and the LGBTQIA+ community, ensuring that our services are inclusive and accessible to all.

Methods of Online Therapy Available at True Course

At True Course Counseling, we employ a variety of evidence-based therapeutic approaches, including EMDR Therapy for trauma and PTSD, Cognitive Behavioral Therapy (CBT) to help with anxiety and depression, and Acceptance and Commitment Therapy (ACT) to promote mindfulness and values-based living. We also offer trauma-focused Internal Family Systems (IFS) Therapy, which helps clients explore their inner selves and find peace.

Find Your Course in Life, Starting Here

The True Course Counseling team is well-versed in helping clients navigate trauma, anxiety, depression, and relationship issues. And with the flexibility of online therapy, we make it easy for clients in Pendleton to prioritize their mental health while maintaining everyday responsibilities. Schedule your first session today! We are proud to accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for therapy services performed in the state of Oregon.

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“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“Life Changing.”
- S. W.

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

Access Mental Health Support Without Leaving Your Home Thanks to Our Online Therapy in Pendleton, OR

Therapy for Anxiety, Depression, PTSD, and More

Methods of Online Therapy Available at True Course

Find Your Course in Life, Starting Here

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease