Religious Deconstruction Allows Gresham, OR, Individuals to Reclaim Their Voices After Religious Trauma

Religious deconstruction is no “trend.” It’s a courageous journey of untangling past beliefs, healing from spiritual wounds, and rediscovering personal truth. At True Course Counseling, we provide a supportive virtual space for individuals and families in Gresham, Oregon, to navigate this complex process, especially those recovering from religious trauma or harmful faith-based environments.

Understanding the Process of Religious Deconstruction

Religious deconstruction involves critically examining the beliefs, practices, and doctrines you were taught within high-control evangelical or fundamentalist communities. This process has gained national attention through podcast coverage and books such as Deconstructionology Volume One, but for many, it’s a personal step in reclaiming autonomy, identity, and purpose beyond religious dogma.

Treating Religious Trauma in Gresham With Compassion

Symptoms of religious trauma often resemble PTSD, anxiety, or chronic guilt. Our therapists here at True Course Counseling use a trauma-informed approach rooted in compassion, validation, and respect for your evolving belief system. The approaches we offer include:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Grief and identity work

Trauma recovery techniques

Supportive exploration of spiritual and existential themes

We help clients redefine their values, establish boundaries, and process grief tied to faith shifts or lost communities—all without pressure to return to any particular belief system.

Start Healing on Your Terms

Whether you’re newly questioning or years into your journey, True Course Counseling is here for you. Religious deconstruction and religious trauma therapy at our practice is offered entirely via telehealth for residents of Gresham. Request a session today and start healing in a space built for your truth! We do accept Oregon Health Plan (OHP), ALLCARE, and CareOregon for the convenience of our clients.

Get Started

“Laura has been a great asset to myself and my peers. As an experienced LSCSW she has provided important tips, tricks, and technical training to assist us in ever better patient care. She has a wonderful attitude and is pleasure to work with!”
- Samuel G.

“Haley uses the IFS approach very effectively, resonates with me in addressing my OCD and my broader challenges. Haley empowers me by putting me in control of my progress, guiding me to find my own answers. Haley has the ability to reflect back the person I hope to become, offers encouragement and support to achieve this vision.”
- Anonymous

“I’ve known of Laura’s clinical work for over a decade. She has always practiced with integrity and with a strong level of clinical expertise. Clinicians under her leadership at True Course Counseling, practice and follow the same principles she exhibits as a clinician. If you’re looking for a strong clinician to support you in your change process give them a call.”
- Reggie J.

“I really value leaving the appointment with phrases and ideas to recall when I’m dealing with a challenge. I think the most helpful thing I’ve gained working with Laura is better coping skills and communication skills.”
- Anonymous

“I feel so comfortable with Saffee. She doesn't make me feel judged and I finally feel heard.”
- Anonymous

“Maggie listens to me and helps provide prospective on issues. We set achievable goals. I feel valued and heard when I work with Maggie.”
- Anonymous

“To me, Megan takes into consideration what is important in my life, and instead of suggesting removing things that are meaningful but difficult, makes suggestions on lowering my stress around those things. When she does see my growth, which is often harder for me to see, she will point out how I may have reacted to a situation or trigger a year or two ago, and then helps me see for myself the growth in my reaction, my boundaries, etc”
- Anonymous

“I really feel like Megan understands me. She just gets it.”
- Anonymous

“Life Changing.”
- S. W.

“Haley offers me new perspective on patterns in my life and helps me dig into how I actually feel about something, which I'm not able to do on my own. She has put effort into understanding my thinking and habits and is able to point out areas where I could reframe my mindset or expectations of others.”
- Anonymous

“I feel comfortable and heard. Juliana helps me organize my thoughts and feelings. I’ve made a lot of progress of putting boundaries in place and protecting my peace.”
- Anonymous

“I enjoy Megan's open mind and also how she never seems frustrated or unhappy when it takes me several rambling sentences to try to get to a point. She also asks excellent follow up to clarify things and does not appear annoyed when she asks if I am talking about feeling X, and I have to say no, it is more like Y. I feel respected even when talking about very difficult things.”
- Anonymous

“Hayley is a blessing. She brings wonderful perspective, and helps me process whatever I have going on.”
- Anonymous

“I feel that Megan allows me the opportunity to really lead what I need to talk about.”
- Anonymous

“Saffron makes therapy seem doable. I was really nervous when I first started, but now I look forward to every appointment. It is hard, but good hard.”
- Anonymous

“Megan has always been clearly committed to taking things at my own pace, which has helped me feel empowered—like I’m leading my own healing journey while knowing I have guidance.”
- Anonymous

“Haley is very easy to talk to and she is able to provide multiple approaches to dealing with issues.”
- Anonymous

“I was in a really hard place. Haley really helped me see things differently and now I feel so much better. Thanks Haley.”
- Anonymous

“Laura has been able to provide fantastic solutions that have helped me better address my anxiety and improved the communications in my relationships. Laura does a fantastic job of really listening and ensuring progress is being made in a meaningful way.”
- Anonymous

“I feel like Laura “gets me.” I feel like she understands me and my feelings and my goals and when I am confused about things in my life she presents different perspectives that help me understand situations and other people better. She’s gone through a lot with me and I feel very well taken care of. There’s a lot of history and trust there.”
- Anonymous

Religious Deconstruction Allows Gresham, OR, Individuals to Reclaim Their Voices After Religious Trauma

Understanding the Process of Religious Deconstruction

Treating Religious Trauma in Gresham With Compassion

Start Healing on Your Terms

Self-Pay and Insurance Accepted

In-Person Therapy in Kansas City and Telehealth Available in Kansas, Missouri, and Oregon

Our Offices Are Designed to Put You at Ease